Why Rearranging Your Furniture Can Actually Boost Your Mental Health
And Why You Don’t Need to Buy a Single New Thing to Feel Better There’s a strange power in moving your sofa . Not buying a new one. Not redecorating with expensive throw pillows. Just physically shifting it to another corner of the room. Suddenly, the space feels different. You feel different. It’s a subtle shift, but your brain notices. What’s going on here? It turns out that rearranging your furniture is more than just a weekend project. It can actually improve your mood, help you process emotions, and give you a greater sense of control in your life—no shopping required. When we change our space, we change our thinking. Environmental psychologists have studied the link between our surroundings and our emotional well-being for decades. A growing body of research shows that even small changes to our physical environment can have a meaningful psychological effect. According to Dr. Sally Augustin , an environmental psychologist , “When we adjust our space, we can trigger fresh mental p...